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Roasted carrot soup
Roasted carrot soup

Before you jump to Roasted carrot soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to roasted carrot soup recipe. You can have roasted carrot soup using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Roasted carrot soup:
  1. Prepare 1/2 c cooked white beans
  2. You need 1 squash
  3. Provide 5 large carrots
  4. Provide 3 tblsp oil
  5. Provide 3 cloves garlic
  6. You need salt and peper
  7. You need 2 tblsp fresh ginger
  8. Provide 1/4 c chopped red onion
  9. You need 1 qt veg broth
  10. Prepare 2 c water
Instructions to make Roasted carrot soup:
  1. Cover in oil then roast carrots and squash in 450 oven for 15 min
  2. Chop roast veg
  3. In large pot on medium heat add 1 tblsp oil, ginger, onion and garlic then cook for 3 mins…until soften
  4. Add beans and stir well then cook for 3 mins
  5. Add broth and bring to boil, cook for 10 minutes
  6. Add water and boil uncovered for 15 mins
  7. Remove from heat and let cool for 10 mins
  8. Use emulsion blender until smooth

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