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3 Traffic Light Soups - GREEN - Pea and Mint
3 Traffic Light Soups - GREEN - Pea and Mint

Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot better!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. To cook 3 traffic light soups - green - pea and mint you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Provide 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
  2. Use 1 Medium Potato Peeled and Diced
  3. Get 1 Garlic Clove Smashed
  4. Take 500 ml Veg or Chicken Stock
  5. Take 4 Tbs Fresh Chopped Mint
  6. Provide 1 Tbs Lemon Or Better lime Juice
  7. You need 1 Tsp Sugar
  8. Provide 150 ml Sour Cream
  9. Use 1 Bunch Spring Onions - Trim and Chopped
Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
  2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
  3. Add Half the Sour Cream and season to Taste
  4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

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