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Before you jump to Sophie's easy crock pot nutmeg veg soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to sophie's easy crock pot nutmeg veg soup recipe. To cook sophie's easy crock pot nutmeg veg soup you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sophie's easy crock pot nutmeg veg soup:
- Get 2 cup vegetable stock
- You need 2 tsp garlic puree
- Provide 10 asparagus stalks
- Take 1/2 broccoli head
- Provide 1 chopped up carrot
- Provide 1/2 drained can sweetcorn
- Prepare 100 grams quark or other low fat cream cheese
- Get 1/4 tsp ground nutmeg (or grate your own).
Instructions to make Sophie's easy crock pot nutmeg veg soup:
- Turn your slow cooker onto low, and add the stock and garlic puree.
- Chop all your veggies and slow cook for around 6 hours.
- Blend your veggies up, and add your cream cheese. Blend again until smooth.
- Grate about 1/5 of a nutmeg (or about 1/4 teaspoon ground nutmeg) into your soup. I advise adding it gradually and testing until you are happy with the flavour.
- Serve and enjoy! For extra creaminess, add a swirl of creme fraiche or quark to the top when serving.
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