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Before you jump to Veg. Tortilla Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea helps you to elevate your moods too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to veg. tortilla soup recipe. To cook veg. tortilla soup you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Veg. Tortilla Soup:
- Use 1 tbsp olive oil, extra virgin
- Get 1/2 large onion, chopped
- Use 3 clove garlic, diced
- You need 1 1/2 tsp ground cumin
- Prepare 1 1/2 tsp chili powder
- Take 1 tsp Sea salt
- You need 1 tsp ground black pepper
- Get 28 oz crushed tomatoes
- Prepare 2 cup vegetable stock
- Provide 1 cup chunky salsa
- You need 4 oz mild diced green chilies
- You need 2 can Black beans
- Get 1 Avocado
- Get 1 grated cheese
Instructions to make Veg. Tortilla Soup:
- Preheat a large pot over medium heat.
- Add olive oil, onion, and garlic. Cook until translucent. Turn down heat.
- Add all spices. Stir to coat. Then add tomatoes, stock, salsa, chilies and stir to combine. Bring to simmer, then add black beans. Bring to simmer for 30 minutes.
- Add chips, avocado, cheese, cilantro - whatever your heart desires.
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