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Mix veg soup
Mix veg soup

Before you jump to Mix veg soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great protein food source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mix veg soup recipe. You can have mix veg soup using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Mix veg soup:
  1. Take 2 tomatoes
  2. Take 1/2 bottle gourd (lauki)
  3. You need 1/2 carrot
  4. Provide as per taste salt
  5. Provide as required water
  6. Prepare as per taste black pepper
  7. Take as required fried bread crutons
  8. Take as required butter
  9. You need 1 small piece of cinnamom
Steps to make Mix veg soup:
  1. Boil all the veggies and blend into a smooth paste.
  2. Add the smoothie in a pan and heat it. add water, salt, pepper and cinnamom to it and bring to boil.
  3. Pour into soup bowls and top it with butter and bread crutons before serving.
  4. Serve this healthy version of soup before dinner.

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