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Student Meal: Japanese Chicken Chop Rice (Katsu Don)
Student Meal: Japanese Chicken Chop Rice (Katsu Don)

Before you jump to Student Meal: Japanese Chicken Chop Rice (Katsu Don) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to student meal: japanese chicken chop rice (katsu don) recipe. You can have student meal: japanese chicken chop rice (katsu don) using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Student Meal: Japanese Chicken Chop Rice (Katsu Don):
  1. Provide 1 pc Chicken Thigh
  2. Get 1 cup Cooked Rice
  3. Use 1 cup Cooking Oil (shallow frying)
  4. Provide 1/2 cup Panko breadcrumbs
  5. You need Marinade (mix in a bowl);
  6. Take 1 pc Egg
  7. Provide 2 Tbsp Corn Flour
  8. Use 1-2 g Salt (1 or 2 pinch)
  9. You need Sauce
  10. Take 1/3 cup Water
  11. Take 1 Tbsp Kikkoman Soy Sauce
  12. You need 1 g Dashi (1 pinch)
  13. Get 70 g Onions (slice or chopped)
  14. Take 30 g Spring Onions (chopped finely, garnish)
  15. Prepare Optional;
  16. You need 2 tsp Vinegar
  17. Get 1 tsp Sugar
Instructions to make Student Meal: Japanese Chicken Chop Rice (Katsu Don):
  1. CHICKEN; Marinate the chicken with the egg, flour, salt and pepper for 30 minutes minimum. Prepare 1 cup of cooking oil on medium heat for shallow frying. When ready, coat the chicken in Panko and fry it 2-3minutes each side or until golden brown. Remove and set aside.
  2. SAUCE; In a saucepan, add water, soy sauce, dashi, (vinegar and sugar if you want), as well as onions. Bring it to a boil, then cover with a lid and cook for 1 minute.
  3. ASSEMBLY; Next, lay the chicken flat on top of the onions and pour in the egg. Cover with a lid and cook for 10 seconds. Turn off the heat. Prepare a bowl of rice and lay the chicken and the sauce on top of the rice to serve. Garnish with spring onions.

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