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Bak Kut Teh (Pork Ribs Tea)
Bak Kut Teh (Pork Ribs Tea)

Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bak kut teh (pork ribs tea) recipe. You can have bak kut teh (pork ribs tea) using 25 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Bak Kut Teh (Pork Ribs Tea):
  1. Prepare Pork Soup Bone (Sin Guat)
  2. Use Pork Ribs (Pai Guat)
  3. Get Pork Shoulder (Jue Jiang)
  4. Prepare Pork Throttle (Jue Shaou)
  5. Provide Chinese Herbs
  6. Get Sun Kee Ready Pack BKT
  7. Take Anglica Sinensis (Dong Guai)
  8. Provide Solomons Seal (Yuk Juk)
  9. Get Codonopsis Root (Dong Sum)
  10. Take Rehmannia (Suk Dai)
  11. You need Star Anise
  12. Prepare Cloves
  13. Take Stick Cinnamon
  14. Get Fennel Seeds
  15. Provide Black Dates
  16. Get Wolfberries
  17. Use Licorice Root (Kum Chou)
  18. Use Ingredients
  19. You need 3 Bulbs Smoke Garlic
  20. Get 3 Bulbs Normal Garlic
  21. Prepare 2 pcs thumb sized Ginger
  22. Provide Seasoning
  23. Get 6 tbsp soy sauce
  24. Take 3 tsp rock salt
  25. Take 1 1/2 tsp crystal sugar
Instructions to make Bak Kut Teh (Pork Ribs Tea):
  1. Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
  2. Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
  3. Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
  4. Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
  5. Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
  6. After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.

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