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Oyako don
Oyako don

Before you jump to Oyako don recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to oyako don recipe. To make oyako don you need 8 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Oyako don:
  1. Prepare 200 g Chicken thigh
  2. Prepare 1 Carrot
  3. Prepare 1 Onion
  4. Prepare 3 eggs
  5. Prepare 50 ml sake
  6. You need 50 ml sweet sake (mirin)
  7. Take 1 little oil
  8. Provide White rice you’d like to eat
Instructions to make Oyako don:
  1. Prepare all ingredients
  2. Cut the chicken into bite-size
  3. Slice the onion
  4. Cut the carrot. It’s fine to cut it into small chunks
  5. Fry the sliced onion
  6. Put the carrots into step 5
  7. Put the chicken into step 6
  8. Put all sake and sweet sake into step 7. Simmer over low heat for 10 to 20 min.
  10. Stir eggs
  11. Stop the heat and put the step 10’s egg, and wait for a while with covering
  12. Prepare white rice
  13. Put step 11’s food on the rice

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