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Before you jump to Oyako-don recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to oyako-don recipe. You can cook oyako-don using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Oyako-don:
- Get 2 eggs
- Get 1 onion(small)
- Get 250 g Chicken thigh
- Prepare 2 tablespoons soy sauce
- Take 1 tablespoon~ sugar
- You need 1 tablespoon hondashi(Powder,japanese soup stock)
- Take 1 tablespoon sake(if you had it)
- Provide 500 ml water
- You need black pepper (as you like it)
- Use 2 bowls cooked rice
Steps to make Oyako-don:
- First, slice up the onion and chicken cut into cubes.Pour water, hondashi and sake in a pot.Cook it on medium heat. when the pot boils,add the onion and chicken and sugar.Heat until meat is cooked.It is delicious even if you simmered onions.
- Then,add soy sauce to the pot and heat for 5 minutes.I don't recommend putting soy sauce from the beginning.(Please taste it and adjust the amount of soy sauce.)
- Heat the pan over medium heat.Scoop up soup and ingredients from the pot.And put in a frying pan.Beat an egg in a bowl.Pour egg evenly on surface to the frying pan.Put the lid until the egg is heated.
- It is like this.And put it on rice.
- It's ready to eat!(Put on a black pepper.)
- I made it ! @guam
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