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Japanese Scrambled Chicken Bowl (Tori Soboro Donburi)
Japanese Scrambled Chicken Bowl (Tori Soboro Donburi)

Before you jump to Japanese Scrambled Chicken Bowl (Tori Soboro Donburi) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to japanese scrambled chicken bowl (tori soboro donburi) recipe. You can cook japanese scrambled chicken bowl (tori soboro donburi) using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Japanese Scrambled Chicken Bowl (Tori Soboro Donburi):
  1. Take 300 g minced chicken
  2. Get 2 tbsp soy sauce
  3. Provide 2 tbsp Sake (or white wine) : (A)
  4. Take 1 tbsp sugar : (A)
  5. Provide 1 tsp ginger juice : (A)
  6. Get 2 tbsp mirin (or 2 tbsp Sake/white wine + 2 tbsp sugar) : (A)
  7. Get 6 beaten eggs
  8. Use 1 tbsp sugar : (B)
  9. Take 1 tsp salt : (B)
  10. Provide 100 g boiled green beans (or boiled green peas)
  11. Use 600 g freshly cooked rice
Instructions to make Japanese Scrambled Chicken Bowl (Tori Soboro Donburi):
  1. Boil the green beans. Green beans are called "Ingen" in Japanese. Chop the boiled green beans.
  2. Put the minced chicken, the condiments (A) in a bowl and mix.
  3. Put the mixture in a frying pan. Heat over medium heat. And mix them with 2 pairs of chopsticks until the minced chicken is cooked.
  4. Put beaten eggs and the condiments (B) in a bowl and mix.
  5. Put the beaten eggs in a pan. Heat over medium heat. And mix them with 2 pairs of chopsticks until the eggs are cooked.
  6. Put some rice in a bowl. Then put the scrambled chicken, the eggs and the chopped green beans over the rice. Now your Tori Soboro Donburi is ready!

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