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Chicken and Eggs Bowl (Oyakodon)
Chicken and Eggs Bowl (Oyakodon)

Before you jump to Chicken and Eggs Bowl (Oyakodon) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to chicken and eggs bowl (oyakodon) recipe. To cook chicken and eggs bowl (oyakodon) you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chicken and Eggs Bowl (Oyakodon):
  1. Use 1 piece chicken thigh
  2. Provide 4 eggs
  3. Take 1/2 onion
  4. Take 160 mL Dashi broth (otherwise chicken soup) : (A)
  5. Take 2 tbsp soy sauce : (A)
  6. Prepare 3 tbsp Sake (otherwise white wine) : (A)
  7. Get 2 tbsp sugar : (A)
  8. Get 400 g freshly cooked rice
Steps to make Chicken and Eggs Bowl (Oyakodon):
  1. Thinly cut the onion into wedges. Cut the chicken into bite-size chunks.
  2. Put the condiments (A) in a pan. Heat it until it comes to a boil.
  3. Add the onion and simmer over medium heat for 2 minutes. Then, add the chicken and simmer over medium heat again for about 3 minutes.
  4. Beat eggs lightly. Then add 2/3 of them to the pan. Turn the heat down and simmer for 2 minutes with a lid. Use two pairs of chopsticks, and don't beat too much.
  5. Add the rest of beaten eggs and boil at medium heat for 10 seconds.
  6. Put them over the freshly cooked rice.

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