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Tuna Okura ☆ Don
Tuna Okura ☆ Don

Before you jump to Tuna Okura ☆ Don recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tuna okura ☆ don recipe. You can cook tuna okura ☆ don using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna Okura ☆ Don:
  1. Use 3 mid size Okura
  2. You need 1 half can of White Solid Tuna
  3. Use 1 teaspoon Mayonnaise
  4. Use 1 teaspoon Shirodashi
Steps to make Tuna Okura ☆ Don:
  1. When you buy Okura, look for small ones. The bigger ones look appealing but they are more harder. If you can find only big ones, you can boil for 2 minutes(short time).
  2. Cut Okuras into 2mm slices.
  3. Put 🍚 in a bowl and put Okura and Tuna over with Mayo and Shirodashi.
  4. Option: You can use Masago eggs instead of Tuna and you can always add Sesame-seeds and Furikake topping.

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