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Before you jump to Gyudon recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to gyudon recipe. You can cook gyudon using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Gyudon:
- Take 80 grams Sliced beef
- Get Onion 1/2 of a whole
- Use Ginger 1 teaspoon of minced
- Get Dashi 80ml (Japanese soup stock)
- Take 1 tablespoon Soy sauce
- Prepare 1 tablespoon Mirin
- Prepare 2 teaspoons Sugar
- Prepare 200-250 g Rice
Steps to make Gyudon:
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- Cut a onion into thin slices.
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- In a pan, heat dashi soy, mirin, ginger, sugar and sliced onions. Cook until onions soften.
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- Add sliced beef into the pan.
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- Simmer for 10 minutes in low heat
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- Serve it on a bowl of rice.
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