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Katsudon
Katsudon

Before you jump to Katsudon recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to katsudon recipe. To cook katsudon you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Katsudon:
  1. Take 1/2 Onion
  2. Prepare 1/3 leek
  3. Provide 100 ml Dashi
  4. Take 20 ml Soy sauce
  5. Prepare 20 ml mirin
  6. You need 2 teaspoons sugar
  7. Take 3 eggs
  8. You need Katsu(deep fried pork)
Steps to make Katsudon:
  1. Slice onion and leek
  2. Cook onions in dashi, soy sauce, mirin and sugar for 2 minutes.
  3. Add Katsu and leek and beaten eggs on top
  4. Cook until eggs are cooked to your preference. If you like it to be quite raw, use good eggs.
  5. Pour it on top of rice

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