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Gyudon
Gyudon

Before you jump to Gyudon recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to gyudon recipe. You can cook gyudon using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Gyudon:
  1. Take 250 g thin-sliced beef
  2. Take 1/2 onion
  3. Use 2 tbs soy sauce
  4. You need 1 tbs mirin
  5. Prepare 1-2 tbs water
  6. Prepare 2 eggs
Steps to make Gyudon:
  1. Boil water and turn off the fire. Add 2 eggs into the boiled water and leave for 15 mins
  2. Add oil onto pan and stir fry onion
  3. Add beef into the pan
  4. Add soy sauce, mirin, and water when beef is cooked

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