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Shirasu Rice Bowl (Shirasu-don)
Shirasu Rice Bowl (Shirasu-don)

Before you jump to Shirasu Rice Bowl (Shirasu-don) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to shirasu rice bowl (shirasu-don) recipe. To cook shirasu rice bowl (shirasu-don) you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Shirasu Rice Bowl (Shirasu-don):
  1. Take 1 serving cooked rice
  2. Get 1 handful Kama-age Shirasu, or boiled shirasu/baby sardines
  3. Prepare 1 leaf Shiso, also called Perilla or Ooba
  4. Use 2 teaspoons sesame seeds
  5. Use 1 teaspoon soy sauce
  6. Prepare 1/2 teaspoon mirin
Instructions to make Shirasu Rice Bowl (Shirasu-don):
  1. Mix the soy sauce and mirin to make the sauce. Slice the shiso leaf into very thin strips.
  2. Fill your rice bowl with a serving of hot rice and top it with plenty of shirasu.
  3. Pore over the sauce and garnish with the sliced shiso leaf and sesame seeds.
  4. This is also great with minced myoga ginger and/or grated ginger.

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