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Salmon Donburi (Salmon rice bowl)
Salmon Donburi (Salmon rice bowl)

Before you jump to Salmon Donburi (Salmon rice bowl) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to salmon donburi (salmon rice bowl) recipe. You can cook salmon donburi (salmon rice bowl) using 12 ingredients and 25 steps. Here is how you do it.

The ingredients needed to make Salmon Donburi (Salmon rice bowl):
  1. You need 200 g Salmon (fresh-looking farm-raised salmon)
  2. Provide 1 Tbsp Salt
  3. Take 2 Tbsp Vinegar
  4. You need —————–
  5. Get 1 Tbsp Wasabi Powder
  6. Provide 1/4 tsp Water
  7. Prepare 2 Tbsp Soy Sauce
  8. Use —————–
  9. You need 3 Cups Steamed Japanese Rice
  10. Prepare 1 tsp Roasted Sesame Seeds
  11. You need 1/2 Sheet Nori (seaweed sheet, cut into small pieces)
  12. Prepare 1 tsp Scallions (chopped)
Steps to make Salmon Donburi (Salmon rice bowl):
  1. Cover the salmon with salt all over it.
  2. Let it rest in the fridge for about 3~5 hours.
  3. After 3 hours, it looks like this.
  4. As you see, some water has to be drained out.
  5. Wash off the salt under running water and wipe with a paper towel.
  6. Put it back into the container and sprinkle vinegar on the salmon.
  7. With the vinegar…
  8. Rest it in the fridge for about 30-45 minutes.
  9. After 45 minutes, it looks like this.
  10. Wash it out under running water and wipe with a paper towel, and remove the skin.
  11. Cover it well with plastic wrap and a Ziploc bag double covering, and put it in the freezer for a few hours. (If you don't eat the same day, you can freeze it for several days.)
  12. Cook the Japanese rice.
  13. Mix the wasabi powder and a little water.
  14. Mix it well.
  15. Leave it upside down until you use it.
  16. Slice the salmon.
  17. Add soy sauce into the wasabi.
  18. Pour it on the salmon and keep it in the fridge.
  19. Lightly roast the seaweed sheet.
  20. Place the steamed rice in a bowl.
  21. Sprinkle sesame seeds on it.
  22. Sprinkle the seaweed.
  23. Top with the marinated salmon.
  24. Garnish with some chopped scallions and a little wasabi. Serve immediately.
  25. I made this dish for another day. This time I added a little bit mayonnaise too. And also homemade Gari. (picked ginger)

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