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Slight Spice Egg and Tuna Rice Bowl
Slight Spice Egg and Tuna Rice Bowl

Before you jump to Slight Spice Egg and Tuna Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full also which can truly help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to slight spice egg and tuna rice bowl recipe. You can have slight spice egg and tuna rice bowl using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Slight Spice Egg and Tuna Rice Bowl:
  1. Prepare 1 pack or can of tuna (or any other single serving packaged protein like chicken or whatever. it can be flavored.. just use what’s around if you got it)
  2. Get 2 eggs
  3. Prepare 1/2-1 cups cooked rice (I used left over rice, you can also use instant rice. just whatever man like for real)
  4. You need 1 pepper (jalapeño, Serrano.. A spicy pepper. Add to taste)
  5. You need Green or spring onion (add to taste)
  6. You need Sriracha sauce (add to taste)
  7. Provide Soy sauce (Optional but recommended)
Steps to make Slight Spice Egg and Tuna Rice Bowl:
  1. Heat up that left over rice in a microwave safe bowl. Could throw it in for a minute or so. It just needs to not be cold. Pro tip: add some splashes of water so it’s not brittle if you’re reheating old rice
  2. Cook your eggs. In the picture mine are sunny side up and slightly burnt (sorry), but after a second attempt it wasn’t burnt and both ways were good. Do em how you like though. Once done, add your proteins (eggs, chicken, tuna, tofu, whatever) to the bowl.
  3. Add your flavor veggies. (If you have some leftover cooked veggies, throw them in there too if you like!) I cut up my pepper and scallion with some scissors over the bowl. Less to clean after, right?
  4. Sauce it. Mix it. Enjoy! For the sauce I had my 2 suggestions, but you can add whatever else too (ketchup, mayo, goguchang, etc)

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