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Lentil and rice bowl dinner
Lentil and rice bowl dinner

Before you jump to Lentil and rice bowl dinner recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

One of the primary varieties of foods you should be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the primary reasons you ought to be eating berries. One more thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.

For those of you who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to lentil and rice bowl dinner recipe. You can cook lentil and rice bowl dinner using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Lentil and rice bowl dinner:
  1. Take 15 g rice
  2. Get 100 g lentils
  3. Get Half a potato
  4. You need 1 egg
  5. Use 1quarter of an onion
  6. Take 1quarter of a tomato
  7. Take 5 black olives
Instructions to make Lentil and rice bowl dinner:
  1. Boil the water and add the rice and lentils to it with cumin salt pepper paprika a and chilli powder. Cook for 45 mins.
  2. Put the egg in a bowl and add the diced tomatoes and onions with black olives cut in small pieces and mix everything well after adding some salt and pepper and paprika. Then cook it as an omelet in a heated pan with half a teaspoon of olive oil.
  3. Cut the potato into very thin slices to make chips. Boil them for about 4 mins. Take it out of the water and drain. Add some spices like salt pepper chilli powder and cumin and half a teaspoon of olive oil. Mix well then put in a tray to place in a heated oven at 250 degrees. Cook for about 5 mins.
  4. Put all the ingredients and place them in your plate and Bon Appetit! ;)

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