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Before you jump to Gyudon ~ beef on rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are great at fighting depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to gyudon ~ beef on rice recipe. To make gyudon ~ beef on rice you only need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Gyudon ~ beef on rice:
- Use 1 lb onion
- Take 1 cup white wine
- You need 1/2 cup water
- Provide 1 lb thinly sliced beef
- Provide 3/4 cup soy sauce
- Prepare 3/4 cup mirin
- Get 4 tbsp sugar
- You need 3 cup cooked rice
- Get 2 tbsp pickled ginger
- Take 1/2 packages shirataki
Instructions to make Gyudon ~ beef on rice:
- Slice onions & wash shirataki- set aside
- In medium saucepan bring wine & water to a boil over medium heat.
- Add beef & simmer ~ skim froth off the top.
- Add soy sauce , mirin & sugar- cover and simmer for a few minutes.
- Add onions & shirataki & simmer til onions are soft.
- Place rice in 4 bowls & top w/ beef & onions & some soup.
- Garnish w/pickled ginger
- ※※Also good ~ beat 2 eggs & pour over the top when onions are almost finished~
- ※※If you can't find shirataki it is good without it
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