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tuna donburi
tuna donburi

Before you jump to tuna donburi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full too which can actually help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to tuna donburi recipe. To cook tuna donburi you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare tuna donburi:
  1. Get 1 can tuna
  2. Provide 1 onion
  3. Prepare 2 egg
  4. Provide 4 tbsp japanese seasoned soy sauce (katsuo tsuyu)
  5. Use 1/3 cup water
  6. You need 1 tbsp 0il
  7. Prepare 2 cup rice
Steps to make tuna donburi:
  1. cut onion into pinky size
  2. heat oil and stir fry onion stripes (or microwave for 2 min)
  3. put tsuyu and water to a pot to boil
  4. add onions and tuna in the boil tsuyu base and cook for 20 min on low
  5. turn off the stove and put beaten eggs on top, put the cover back for 5 min until the eggs are cooked
  6. put on top of rice

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