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Before you jump to Gyudon beef - Yoshinoya wannabe recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to gyudon beef - yoshinoya wannabe recipe. You can have gyudon beef - yoshinoya wannabe using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Gyudon beef - Yoshinoya wannabe:
- Provide Sauce:
- Take 1 sachet Dashi
- Provide 2 teaspoon mirin
- Take 2 teaspoon sugar
- Use 2 tablespoon sukiyaki sauce
- Prepare Sauté:
- Get Thin sliced beef with fats
- Prepare 1/2 Onion
- Get Cooking oil
- You need Salt
- Provide Pepper
- Provide Garnish:
- Prepare Ginger
- You need Red chili
- Take Spring onion
- Get Lots and lots of rice
Steps to make Gyudon beef - Yoshinoya wannabe:
- Mix all the sauce: Dashi, mirin, sugar, sukiyaki sauce. You can use a little bit of dry wine for a little zing but since i’m pregnant i skipped the booze
- Heat the oil. Add onion, we just want to soften them. Add the beef until cooked thoroughly.
- Pour the mixed sauce into the pan until fragrant. Add some water and correct taste with salt and pepper
- Let it simmer for about 5-10 minutes. Low heat. I like to leave enough soup to pour over my rice. In this step i might boil an egg or two depending how hungry i am
- Serve over warm rice. Garnish with ginger, spring onions, chili, whatever you like
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