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Before you jump to Teriyaki chicken rice bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods too. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to teriyaki chicken rice bowl recipe. You can cook teriyaki chicken rice bowl using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Teriyaki chicken rice bowl:
- Get 3 each chicken breasts-cut bite size
- You need 4 tbsp vegetable oil
- Provide 1/2 onion, chopped
- Get 2 clove garlic mashed
- Use 1/4 ginger-grated or powder
- Get 1/2 cup soy sauce
- You need 1 cup water
- Get 1/3 cup brown sugar
- Get 3 cup rice
- Take 1/2 cabbage-rough chop
Steps to make Teriyaki chicken rice bowl:
- Cook rice ahead of time.
- Heat 2 tablespoons of oil and pan fry chicken.
- Heat two tablespoons of oil and lightly brown garlic, ginger and onion.
- Quickly add soy sauce and brown sugar. Stir and heat until diluted.
- Add water and boil mixture until a little thick. Add pan fried chicken, turn to coat. Set aside.
- Stir fry cabbage.
- In a bowl, layer rice, cabbage and chicken topped with sauce. Enjoy.
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