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Japanese rice bowl
Japanese rice bowl

Before you jump to Japanese rice bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to japanese rice bowl recipe. You can cook japanese rice bowl using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Japanese rice bowl:
  1. Provide 200 grams sliced beef
  2. You need 1 large onion
  3. Use bunch black pepper
  4. Prepare 1 egg
  5. You need Sauce
  6. Use 1/2 cup water
  7. Prepare 2 1/2 tbsp soy sauce
  8. Prepare 2 tbsp mirin
  9. Prepare 2 tbsp sake or white wine
  10. Prepare 1 tbsp honey
  11. You need 1 cooked white rice
Instructions to make Japanese rice bowl:
  1. Mix the ingredients of sauce. Sliced the onion.
  2. Pan fry the onion with litte bit of oil.
  3. After the onion turned to gold brown colour, add the sauce and cook until the onion become soft.
  4. Add the sliced beef and cook it completely. Add the egg in the middle of the pan, cover the pan to cook another two minutes in low heat.
  5. Add the black pepper.
  6. Put them at the top of the cooked rice. Done :D

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