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Healthy Quick Rice Bowl
Healthy Quick Rice Bowl

Before you jump to Healthy Quick Rice Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy quick rice bowl recipe. You can have healthy quick rice bowl using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Healthy Quick Rice Bowl:
  1. Prepare 1 packages Bird's Eye Steamfresh Protein Blends: California Blend
  2. Prepare 1 packages 90 Second Brown Rice
  3. Prepare 1 cup pineapple tidbits, drained and rinsed
  4. Get 4 tbsp pinenuts
Instructions to make Healthy Quick Rice Bowl:
  1. Prepare brown rice in the microwave as directed at n package. Split between two large rice bowls or salad bowls.
  2. Top each bowl of brown rice with 1/2 cup of pineapple tidbits (rinsed and drained)
  3. Prepare Protein Blend in microwave as directed on package. Divide and add half on top of each rice bowl. If desired reheat each bowl for 20 seconds in microwave to heat through.
  4. Sprinkle pinenuts on top of each bowl.

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