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Korean Beef Rice Bowl
Korean Beef Rice Bowl

Before you jump to Korean Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to korean beef rice bowl recipe. To make korean beef rice bowl you only need 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Korean Beef Rice Bowl:
  1. Take Main
  2. Get 1 pound ground beef (i like 85/15 fat ratio)
  3. You need 3 garlic cloves
  4. Prepare 1-2 tablespoons oil
  5. Get 2 medium carrots
  6. Use 1/4-1/2 medium onion
  7. Take Sauce
  8. You need 1/4 cup light brown sugar or raw sugar
  9. You need 1/4 cup soy sauce
  10. Prepare 2 tablespoons sesame oil
  11. Get 1/2 teaspoon ground ginger
  12. Get 1/4-1/2 teaspoon crushed red pepper flakes
  13. Use 2-4 green onions (scallions)
  14. You need Notes
  15. Prepare sesame seeds to garnish if desired
  16. You need something to serve it on, rice, noodles, salad or lettuce wrap
Instructions to make Korean Beef Rice Bowl:
  1. Dice garlic
  2. Add oil from main to a wok/stir-fry/skillet, heat on medium.
  3. Add garlic to hot oil.
  4. Stir for 15 seconds, add ground beef, stir.
  5. While the ground beef is cooking, mix all the sauce ingredients in a small bowl.
  6. Grate or small dice the carrots and onion.
  7. I prefer to use one of these choppers. It ends up the perfect size.
  8. When the meat is about half cooked, add the carrots and onions, stir.
  9. When the meat and veggies are cooked, cut the green onions into 1/2 inch pieces
  10. Add the green onions and sauce to the meat.
  11. Stir and let cook for 3 minutes until it is to your liking. Check the sauce level (how liquid) for how you are serving it.
  12. Served over rice, typically, but you don't have to limit yourself. Noodles work well also, as does salad, lettuce wraps, etc.

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