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Mongolian Beef Rice Bowl
Mongolian Beef Rice Bowl

Before you jump to Mongolian Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to mongolian beef rice bowl recipe. To make mongolian beef rice bowl you only need 20 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Mongolian Beef Rice Bowl:
  1. Prepare Marinade
  2. You need 2 teaspoon corn starch
  3. Get 1 teaspoon soy sauce
  4. You need 1 teaspoon broth or water
  5. Provide 2 teaspoon rice wine or cooking wine
  6. You need 1 teaspoon hot sauce (optional)
  7. Take Sauce
  8. Take 1 tablespoon oyster sauce
  9. Get 2 tablespoons soy sauce
  10. Prepare 2 tablespoons broth or water
  11. Prepare 1 teaspoon dark soy sauce or broth or water
  12. Provide 1 teaspoon sesame oil
  13. Take 2 tablespoons sugar
  14. Take 1 ground black pepper to taste
  15. Take Main
  16. You need 1 pound beef
  17. Prepare 1 inch fresh ginger
  18. You need 4 cloves garlic
  19. Use oil for cooking
  20. Take 4 stalks green onion
Instructions to make Mongolian Beef Rice Bowl:
  1. Slice, your meat, however you wish it. I like thin sliced. Place in a bowl.
  2. Add your corn starch to the meat
  3. Add the rest of the marinade to the meat
  4. Mix it all together, let it sit at least 30 minutes
  5. If making rice, some where in here is a good place to start it. Once you start cooking the meat, it is only 15 minutes, give or take a few minutes, until done.
  6. Mince your​ ginger and garlic
  7. Heat a skillet/wok/stir-fry pan on medium, put about a tablespoon oil in, add your ginger and garlic. Stir-fry for 1 minute.
  8. Add meat and stir fry until half cooked, then add sauce. Stir the sauce in.
  9. Clean and cut your green onions, about 2 inch pieces, add to the meat. Doing it at this point gives the meat sauce a couple minutes to cook together.
  10. Stir until done, about 2-3 minutes.
  11. Serve over hot rice.

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