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Chicken, Spinach Rice Bowl
Chicken, Spinach Rice Bowl

Before you jump to Chicken, Spinach Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chicken, spinach rice bowl recipe. To make chicken, spinach rice bowl you only need 22 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken, Spinach Rice Bowl:
  1. Provide Meat
  2. Use 4 chicken thighs
  3. Use 2 tbl vinegar
  4. Take 1/4 medium onion
  5. Get 1 medium to large pepper like a bell pepper
  6. Get 1/2 tsp cumin
  7. Prepare 1/2 tsp corriander
  8. Prepare 1 tbl soy sauce
  9. Use 2-3 cloves garlic
  10. Prepare 1 hot sauce to taste (optional)
  11. Prepare Sauce
  12. You need 1 tbl soy sauce
  13. Prepare 2 tsp oyster sauce
  14. You need 2 tsp oil (sesame if you have it)
  15. Use 3 tsp cooking wine
  16. Provide 1 tbl hot sauce (optional)
  17. Get Stir-fry
  18. You need 1 bunch spinach
  19. Take 1/2 medium onion
  20. Use 2 cloves garlic
  21. Take 1 salt to taste
  22. Provide 1 oil for stir-frying
Steps to make Chicken, Spinach Rice Bowl:
  1. Skin and bone chicken (i was using skinless boneless thighs)
  2. Place chicken and vinegar in a bowl, mix. I used apple cider vinegar. Set aside for a few minutes.
  3. Add onion and garlic to a food processor. Give it a few pulses to chop it coarsely.
  4. Clean your pepper, rough chop. Add to food processor, pulse a few times to coarse chop. Note - I'm using an Anaheim pepper here.
  5. Drain chicken, cut into pieces, place in​ food processor, discard vinegar.
  6. Add meat seasonings
  7. Pulse until chicken is a mince you like. I wanted something chunky compared to store bought ground meat.
  8. Clean your spinach, cut into 1-2 inch lengths
  9. Mix sauce ingredients, set aside
  10. Heat on medium high, a skillet/wok/stir-fry pan large enough to hold every thing. Put a couple tablespoons oil or spray it.
  11. Add meat mix, stir until about half cooked, add chopped onion
  12. When the mixture is just cooked, add the spinach
  13. Keep stirring until the spinach just wilts
  14. Give your sauce one last stir, pour in the pan
  15. Stir and let the sauce come to a bubble, turn heat down to medium low
  16. Stir and cook until the sauce thickens, 2 minutes give or take depending on how much liquid was present
  17. Add some rice in a bowl, top with your chicken and spinach mixture
  18. Garnish with sesame seeds, cilantro, parsley

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