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Before you jump to Garlic Pork Salad/Rice Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to garlic pork salad/rice bowl recipe. To make garlic pork salad/rice bowl you need 20 ingredients and 20 steps. Here is how you achieve it.
The ingredients needed to make Garlic Pork Salad/Rice Bowl:
- Take Meat
- Use 3/4 pound boneless pork
- Provide 7-9 garlic cloves
- Provide 1 Tbl. Acid
- Take 1 Tbl. Hot sauce (optional or to taste)
- Prepare 1 tsp salt
- Provide Main
- Take 1 lettuce leaves, fresh
- Provide 1/2 onion, medium
- Take 4-6 cloves garlic
- Provide 1 assorted veggies
- Use 1 rice, cooked
- You need Sauce
- Get 4 Tbs. Soy sauce
- Provide 2 Tbs. Sesame oil
- Prepare 2 Tbs. Vinegar (rice preferred)
- Take 2 Tbs. Broth or water
- You need 2 cloves garlic
- You need 2 tsp. Sugar
- Provide 1 red pepper flakes or hot sauce to taste (optional)
Instructions to make Garlic Pork Salad/Rice Bowl:
- Cube pork to bite side pieces, place in a marinade container.
- Using a garlic press, knife, what have you, smash or press garlic into rough paste, add to meat.
- Add acid (I'm using lime juice here) vinegar, lemon, all acceptable.
- Add hot sauce if using
- Add salt, mix well. Cover and set in refrigerator and marinate for 30 minutes or overnight.
- Heat a wok/stir fry/skillet on medium heat, add a little oil
- Carefully dump marinated meat in when pan is hot
- Clean and chop your garlic. If using onion, dice that also
- When meat just turns from pink, add garlic and if using onions
- I'm using green beans, celery and mushrooms, clean your veggies
- Chop into whatever sized pieces you like
- Add to meat when the meat is almost done
- Add sauce ingredients to something you can mix it in
- Mix sauce up well
- Clean your lettuce
- Tear lettuce into pieces, and the goal is to line a bowl with it leaving a slight hollow in the center
- Add some cooked rice to the center hollow
- Place some meat mixture on top
- Garnish with sesame seeds, green onions diced or sliced.
- Let each person pour the amount of sauce they want on top
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