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Cantonese Style Beef Rice Bowl
Cantonese Style Beef Rice Bowl

Before you jump to Cantonese Style Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help elevate your moods also. Feeling famished can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to cantonese style beef rice bowl recipe. You can cook cantonese style beef rice bowl using 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Cantonese Style Beef Rice Bowl:
  1. Use 1 pound ground beef
  2. Take 1 medium onion
  3. Prepare 3 cloves garlic
  4. Prepare 1 Tbl. Shaoxing wine or dry sherry
  5. You need 2 1/2 cups chicken stock
  6. Get 3 Tbl. Oyster sauce
  7. Use 2 Tbl. light soy sauce
  8. You need 1 tsp. Dark soy sauce
  9. You need 1 tsp. Sesame oil
  10. Use 1/2 tsp. Ground white or black pepper
  11. Get 1 cup frozen peas or peas & carrots
  12. Use Slurry
  13. Provide 2 Tbl. Corn starch
  14. Prepare 2 Tbl. Water
  15. Use Serve
  16. Prepare Cooked rice
Steps to make Cantonese Style Beef Rice Bowl:
  1. Set a wok/stirfry/skillet on medium high heat. Add some oil (1-2 Tbl.)
  2. Add meat, stir fry until just brown, breaking into smaller bits.
  3. While meat is Browning, clean and chop onion and garlic
  4. When meat just turns brown, add onion, garlic and wine/Sherry
  5. Cook until the onion turns translucent
  6. Add chicken stock
  7. Bring to a boil, then add oyster sauce, soy sauce, sesame oil and ground pepper
  8. Turn heat down to a simmer, cover, simmer for 10 minutes (like my fancy lid?)
  9. Uncover, add peas or peas & carrots, stir for 1 minute
  10. Stir the cornstarch slurry, and drizzle the slurry into the sauce while stirring. The sauce should thicken until it coats a spoon. If it's not thick enough, add more cornstarch slurry (a teaspoon at a time) or simply let the sauce simmer and reduce a bit longer. If it's too thick, add a bit of water/stock.
  11. Put some cooked, hot rice in a bowl.
  12. Serve Cantonese Beef on top of rice

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