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Sweet & spicey rice bowl for 2
Sweet & spicey rice bowl for 2

Before you jump to Sweet & spicey rice bowl for 2 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sweet & spicey rice bowl for 2 recipe. To cook sweet & spicey rice bowl for 2 you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet & spicey rice bowl for 2:
  1. Provide .5 cup rice
  2. Prepare 1 cup water
  3. Provide 9 oz sausage, chopped to bite size
  4. Provide 1 head broccoli
  5. Get .5 cup corn, frozen
  6. You need .5 cup onions and peppers, frozen
  7. Use .25 cup soy sauce
  8. Get 3 tbsp brown sugar
  9. Take 1 teas sesame oil
  10. Use 1 teas powdered ginger
  11. Get salt and pepper
Instructions to make Sweet & spicey rice bowl for 2:
  1. Cook rice per pkg instructions.
  2. When you remove rice from heat, add frozen veggies and mix well.
  3. Toss broccoli with oil the roast in heated 425 oven for 20 minutes.
  4. Mix soy sauce, ginger, b.sugar, sesame well, set aside.
  5. Over medium heat brown chopped sausage. When meat is half done add sause.
  6. Make bowl by layering rice then broccoli then meat.

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