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Fruit Salad with Drizzled Dressing
Fruit Salad with Drizzled Dressing

Before you jump to Fruit Salad with Drizzled Dressing recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to fruit salad with drizzled dressing recipe. To make fruit salad with drizzled dressing you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Fruit Salad with Drizzled Dressing:
  1. Take Fruits for salad:
  2. Take 1 kiwi
  3. Provide 3-4 slices pineapple
  4. Use 1 dragon fruit
  5. Use 1/2 orange
  6. Provide to taste strawberries
  7. Take 7-8 fresh dates
  8. Provide For Dressing:
  9. Prepare to taste lime juice
  10. Get 1 pinch salt
  11. Get 1 black pepper powder
  12. Prepare 1 chat masala
Instructions to make Fruit Salad with Drizzled Dressing:
  1. Chop fruits in a bowl.
  2. Dressing: mix all ingredients together in a mixing bowl.
  3. Pour this dressing over fruits, toss them well and serve.
  4. Note: That we can also use fruits like apple,banana(if freshly consumed) also strawberries and blueberries according to the taste we like. Honey and mint can also be put in dressing to enhance the benefits.

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