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Before you jump to Broccoli Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you become better. Now you are aware that it helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to broccoli salad recipe. To make broccoli salad you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Broccoli Salad:
- Provide 500 g broccoli
- Prepare 6 cloves garlic
- You need 1 tsp chilli flakes
- Provide 1 tsp turmeric
- Get 1 tsp salt
- You need 4 tbsp olive oil
- You need 1/4 cup butter
- Provide 1 cup sweet corn
- Take 1 cup cherry tomatoes
- Use 1/4 cup flax seeds
- Take juice of 1 lemon
Instructions to make Broccoli Salad:
- Heat 1 tbsp of olive oil in a pan, then add butter and let it melt. Add your finely chopped garlic and your seasonings.
- Wash the broccoli and cut into small pieces. add to your pan and let cook on high heat for 5 minutes.
- Allow the broccoli to cool down completely. meanwhile, cut your cherry tomatoes in half and combine them with the corn.
- Combine all the ingredients and mix them. add flax seeds, lemon juice, and 3 tbsp of olive oil. enjoy :)
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