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Before you jump to Chef Miguel’s Creamy Spicy Mexican Pasta Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to chef miguel’s creamy spicy mexican pasta salad recipe. You can cook chef miguel’s creamy spicy mexican pasta salad using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chef Miguel’s Creamy Spicy Mexican Pasta Salad:
- You need 1/2 box your favorite pasta (uncooked). I used bowtie on this one
- You need 1 Roma tomato, seeded and chopped
- You need 1/2 cup black beans, drained and rinsed
- Provide 1/3 cup red onion, chopped
- Prepare 1/3 cup sweet corn
- Prepare 2 jalapeños, diced (seeded for less heat) *I use 1 green and 1 red for a more colorful dish
- Take 1/4 cilantro, chopped
- Provide 1/4 cup cotija cheese
- Prepare Dressing:
- Provide 1/2 cup ranch dressing (*I used homemade)
- Prepare 1/2 lime, juiced
- Get 2 tsp Tajin seasoning
- Use 1 tsp Chili Powder
- Get to taste Salt,
Steps to make Chef Miguel’s Creamy Spicy Mexican Pasta Salad:
- Prepare pasta according to package instructions. Drain, rinse and cool.
- Mix dressing ingredients and set aside to let flavors meld.
- Chop/Dice all other ingredients and transfer to a mixing bowl.
- Add cooled pasta and dressing and gently combine.
- Refrigerate in an airtight container for at least an hour then serve. ENJOY!
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