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Tofu Kimchi Salad
Tofu Kimchi Salad

Before you jump to Tofu Kimchi Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you be healthier. Now you are aware that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to tofu kimchi salad recipe. You can cook tofu kimchi salad using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Tofu Kimchi Salad:
  1. Prepare 1 pkg(1lb) momen(firm) tofu
  2. Use 1 english cucumber, very thinly sliced
  3. Provide 3/4 tsp salt
  4. Get 1 Tbsp water
  5. Use 11/2 cups(360ml) kimchi,chopped
  6. Provide 2 Tbsp apple cider vinegar
  7. Get 11/2 Tbsp sesame oil
  8. Take 1 tsp white sesame seeds(optional)
Steps to make Tofu Kimchi Salad:
  1. Slice cucumber half-moon very thinly. I use mandoline slicer. Add salt and water, put into a food quality plastic bag. Knead it gently until cucumber get soft and water comes out. Drain the water.
  2. Rinse tofu with tap water and wrap with paper towel. Drain very well. I hold it in my hands and push. You don't need to worry about breaking it a bit. You will break it later as a process anyway.
  3. Put cucumber, kimchi(I cut them into bite size with my scissors if they're bigger), tofu(break it with your hands) in your bowl.
  4. Add apple cider vinegar, sesame oil and sesame seeds(optional) and mix well. Taste very depends on what kind of kimchi you use. Add whatever you want if you desire and explore!

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