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Simple Salad Recipe
Simple Salad Recipe

Before you jump to Simple Salad Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to simple salad recipe recipe. To make simple salad recipe you need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Simple Salad Recipe:
  1. You need 1 medium or large ripe avocado (depending on how much you like)
  2. Prepare 2-3 hard boiled eggs
  3. Take 3 and 1/2 bunches of lettuce (medium sized)
  4. You need 1/2 of a small cabbage
  5. Use 1 medium onion
  6. You need 1 medium bell pepper (colour of choice)
  7. Take 1 small cucumber
  8. Take 2 medium sized tomatoes
  9. Take 2 large canned sardines
  10. Use 1 large carrot
  11. Take 1 medium garlic clove
  12. Provide 4 tbsp olive oil or vegetable oil
  13. Get 1 small lemon
  14. Prepare to taste Salt,
Steps to make Simple Salad Recipe:
  1. Wash all the vegetables and avocado in salted water.
  2. Next, peel and remove the seed of the avocado and cut into cubes. Also, finely dice the garlic, shred the cabbage, cube the hard boiled egg, tear up the lettuce leaves, cut up the onions, bell pepper and tomatoes into desired shapes and sizes. Peel and seed the cucumber and cube it. Grate the carrot as well. With a fork, mash up the sardines to finish and pour all of these into a large mixing bowl starting with the lettuce.
  3. To finish, drizzle over the oil and lemon juice and salt to taste. Mix thoroughly till everything is well combined and all the vegetables are coated. Enjoy as is or pour over some salad cream or vinigrette. (If the vinigrette is sour, leave out the lemon juice.)

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