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花生焖排骨 Braised Pork Rib with Peanuts
花生焖排骨 Braised Pork Rib with Peanuts

Before you jump to 花生焖排骨 Braised Pork Rib with Peanuts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to find out, are terrific at combating depression. You must be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to 花生焖排骨 braised pork rib with peanuts recipe. To cook 花生焖排骨 braised pork rib with peanuts you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook 花生焖排骨 Braised Pork Rib with Peanuts:
  1. Provide 排骨 Pork ribs (250g)
  2. Use 花生 Peanuts (250g)
  3. Use 蒜头 Garlic (2 cloves)
  4. Take 酱清 Light soy sauce
  5. Get 胡椒粉 Pepper powder
Instructions to make 花生焖排骨 Braised Pork Rib with Peanuts:
  1. 用1杯水浸泡花生约6小时 Soak peanuts with 1 cup of water for ~6 hours
  2. 汆烫排骨 Blanch pork ribs with hot water
  3. 把排骨，花生，蒜头，1汤匙酱清，胡椒粉和一杯水加入压力锅，煮15分钟 Add pork ribs, peanuts, garlic cloves, 1 tablespoon of light soy sauce, pepper powder and 1 cup of water into pressure cooker. Cook for 15mins

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