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Before you jump to Nutty salad💕 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to nutty salad💕 recipe. You can cook nutty salad💕 using 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Nutty salad💕:
- Get 1 avocado diced
- You need 2 tbsp corns
- Prepare 1 big tomato diced
- You need Half cucumber sliced
- You need Half cup cranberry
- Get Half cup peanuts,cashew,almonds and pistachios chopped or not
- Use 1/3 cup soda water or 7-up or Sprite
- Get 1 tsp Indian mix salt
- Prepare 1 tsp red chili flakes
- Take 1 tbsp hung curd
- Get 1 tsp olive oil
- Take 1 tsp black pepper
- Get 1 tsp chaat masala
Steps to make Nutty salad💕:
- Mix all the spices with soda water or Sprite with hung curd.otherside mix all the cut vegetables for salad
- Spread whole ready salad mixture over salad vegetables and enjoy.stay safe stay healthy and happy
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