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Greek Salad
Greek Salad

Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can really help to improve your mood. Feeling hungry can really make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to greek salad recipe. To make greek salad you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Greek Salad:
  1. Get Greek Salad Dressing
  2. Use Juice of 1 lemon
  3. Take 3 tbsp red wine vinegar
  4. Provide 8 tbsp olive oil (EVOO)
  5. Get 6 cloves garlic (minced)
  6. Take 1 1/2 tsp oregano
  7. Prepare 1 1/2 tsp salt
  8. Use 1 1/2 tsp pepper
  9. You need Salad
  10. Use 2 heads romaine lettuce
  11. You need 2 tomatoes
  12. Provide 1 cucumber
  13. You need 1/2 cup Kalamata olives
  14. Provide 4 oz feta cheese (crumbled)
Instructions to make Greek Salad:
  1. Mix together salad dressing ingredients and whisk until combined.
  2. Chop romaine lettuce across into strips. Then cut the strips in half. (I like to cut the lettuce into bite size pieces)
  3. Peel, slice, and quarter the cucumber. Slice and chop the tomato.
  4. Add lettuce, tomato, and cucumber to a salad bowl and add enough dressing to coat. (You don't have to use all the dressing you mixed up).
  5. Add olives and feta cheese. Toss salad, and serve.
  6. It's a great side for chicken kebabs, shawarma, or Mediterranean favorites.

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