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Before you jump to Garlic Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you be healthier. Now you are aware that it helps you to raise your moods too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to garlic salad recipe. To make garlic salad you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Garlic Salad:
- Get 1 medium iceberg lettuce
- Get 3 medium tomatoes
- You need 2 medium Lebanese cucumbers
- You need 1 clove garlic
- Provide 2 tbsp mint flake
- Take 1 tsp salt
- Prepare 1 medium lemon (squeeze the juice)
- Get 6 tbsp olive oil
Steps to make Garlic Salad:
- Cut up all veggies and place them in a salad bowl.
- Finely chop garlic and add into a salad bowl.
- Sprinkle mint flake and salt, mix them well.
- Add lemon juice and olive oil. Mix them well.
- Garlic salad is ready to enjoy.
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