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Before you jump to Egg Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to egg salad recipe. To cook egg salad you need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Egg Salad:
- Prepare 6-8 eggs, hard boiled and shelled
- Get 3 heaping tbsp yellow mustard
- Take 2 heaping tbsp mayo
- Prepare To taste Salt and pepper
Steps to make Egg Salad:
- I mash my eggs with a potato masher. Just makes it that much quicker.
- Add the rest of the ingredients and stir well. Refrigerate leftovers.
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