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My Tuna Salad
My Tuna Salad

Before you jump to My Tuna Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Now when it comes to the key food items that you’ll have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any visible fat before you prepare the meats.

For people who want to begin living a more healthy life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to my tuna salad recipe. You can have my tuna salad using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make My Tuna Salad:
  1. Use 2 cans tuna (in water)
  2. Use 2 hard boiled eggs
  3. Prepare 1 large stalk celery, diced (optional)
  4. You need 2 tbsp sweet relish or diced dill pickles
  5. Prepare 2 tbsp white onion (minced)
  6. Prepare 2 tsp yellow mustard
  7. You need 2 tsp dried parsley
  8. Prepare to taste Salt and pepper
  9. Use 1/2 tsp dried dill weed
  10. Take 1/2 tsp celery seed
  11. Use 1/2 tsp hot sauce (I use Frank's Red Hot Sauce)
  12. Use 1 tsp lemon juice
Steps to make My Tuna Salad:
  1. In a medium pot boil 2 large eggs.
  2. Add drained tuna to bowl and gently break up large chunks.
  3. Add eggs, mayonnaise, celery, pickles, onion, mustard, parsley, salt, pepper and/or optional dill, celery seed, hot sauce, and lemon juice.
  4. Gently stir everything together and serve in a sandwich, with crackers or on a salad. Or store in an airtight container in the refrigerator until ready to use. Enjoy!

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