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Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to arugula and watermelon salad recipe. You can have arugula and watermelon salad using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Arugula and watermelon salad:
- Prepare 3 hand fulls of arugula
- You need 30 small scoops of water melon
- Take 2 corn cobs
- Provide 1 TBSP butter
- Use 2 dried apricots
- Provide 1 hand full of pecan nuts
- Get 20 g goat cheese
- Take 2 TBSP olive oil
- Take To taste Salt
- Use To taste Pepper
Instructions to make Arugula and watermelon salad:
- In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
- In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
- Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
- Slice dried apricots
- Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
- Add watermelon and apricots
- Add goat cheese and pecan nuts and corn.
- Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.
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