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Before you jump to Avocado Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein food source.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to avocado salad recipe. You can have avocado salad using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Avocado Salad:
- You need Cabbage
- You need Lettuce
- Provide Tomatoes
- Get Avocados n beetroot
- Take Onions
- Get Boiled Egg
- Get Lemon
- Prepare 1 cube seasoning
- Prepare Pinch salt(optional)
- Take For garnishing
- You need Salad cream or mayonnaise
- You need Black pepper powder
- Prepare Olive oil, lemon juice
Instructions to make Avocado Salad:
- Wash all veggies thoroughly and set aside.
- Cut ur lettuce n cabbage separately.
- Dice you Avocado,tomato n beetroot.
- Slice ur cucumber, boiled egg, onion n lemon.
- Dressed ur veggies n egg in a salad bowl or tray.
- For d garnishing if u are using mayonnaise or salad cream put 2table spoon of warm water in a bowl, add ur powdered seasoning n black pepper, add mayonnaise or salad cream n mixed then garnish ur salad with d mixture.
- If u are not using mayonnaise squeeze lemon juice in a bowl add olive oil, ur seasoning powder n black pepper n garnish ur salad with this mixture.
- Salad can be serve alone or with other dishes, like white rice, fried rice etc.
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