Hello everybody, welcome to our recipe page, looking for the perfect Chickpea “tuna” salad recipe? look no further! We provide you only the best Chickpea “tuna” salad recipe here. We also have wide variety of recipes to try.

Chickpea “tuna” salad
Chickpea “tuna” salad

Before you jump to Chickpea “tuna” salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to chickpea “tuna” salad recipe. To cook chickpea “tuna” salad you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Chickpea “tuna” salad:
  1. Prepare 1 can cooked chickpeas/garbanzo beans, drained and rinsed
  2. Use 1/2 cup celery
  3. Prepare 1/2 cup onion
  4. Take 2 Tbs capers
  5. Take 2 tbs green onion
  6. Take 1/4 cup mayo (I use avocado oil mayo)
  7. Provide Squeeze lime or lemon juice to taste
  8. Provide to taste Salt pepper
Instructions to make Chickpea “tuna” salad:
  1. Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
  2. Mix all ingredients and serve on toast or saltines!
  3. Yum!

If you find this Chickpea “tuna” salad recipe useful please share it to your close friends or family, thank you and good luck.