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We hope you got benefit from reading it, now let’s go back to mungsprout pineapple salad recipe. To make mungsprout pineapple salad you need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mungsprout pineapple salad:
- Prepare 1 cup green mung
- Take 1 cup diced pineapple
- Provide 1 cup diced carrots
- Use Half cup cranberry
- Get Half cup boiled CHICKPEAS
- Prepare Half cup red beans
- You need Half cup cucumber
- Use Half cup avocado
- You need Half cup green beans
- You need 2 tbsp rock salt
- Use 1 tbsp black pepper
- Take 1 tbsp honey
- Provide 1 tbsp chaat masala
- Get 1 tbsp cumin powder
- Prepare 1 tbsp red chilli powder
- Get 1 tbsp tamarind sauce
- Prepare 2 tbsp sesame seeds
- Use Some chopped nuts
Instructions to make Mungsprout pineapple salad:
- First method for sprouts÷first around take 1 cup full green mung beans.rinse well in warm water then keep soaked for 10 to 12 hours or overnight in a jar
- Now after soaking let again rinse well them and strain all extra water and keep it in a strainer but in a cloth in a darker area.keep ventilated so it becomes sprouts.
- It will take around one whole day.then take some of its portion to make salad and boil 10 minutes in water by adding some pinches of salt,pepper and turmeric
- Add them to the salad with all available stuff and enjoy so yumm full of health low in carbs salad.stay safe stay healthy and happy
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