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Red Salad
Red Salad

Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to red salad recipe. To cook red salad you need 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Red Salad:
  1. Prepare 1 cup Cos Salad leaves finely diced
  2. Use 1 cup Mesculin salad finely diced
  3. Prepare 1/4 cup Finely diced Red onion
  4. Use 1/4 cup finely Shredded beetroot
  5. You need 1/4 raw red rice - cooked
  6. Get 250 g baby beetroot quartered
  7. Take 1/2 cucumber seeds removed and sliced
  8. You need 1 Tbsp pickled red onion
  9. Provide 1 Tbsp Dried cranberries- finely diced
  10. Use 200 g baby Heirloom tomatoes- halved
  11. Provide 1/4 cup crumbled feta
  12. Provide 1 Tbsp finely chopped basil
  13. Use 1 Tbsp Hemp Seeds
Instructions to make Red Salad:
  1. With the lettuce leaves at the bottom of the dish, layer each ingredient
  2. Serve with a olive oil and balsamic reduction, season with Salt & Pepper

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