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Smoked Salmon Salad
Smoked Salmon Salad

Before you jump to Smoked Salmon Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to smoked salmon salad recipe. To make smoked salmon salad you need 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Smoked Salmon Salad:
  1. Take 600 g Lettuce or Spinach (should be more)
  2. Take 10 Cherry tomato, cut square
  3. Provide 50 g Smoked Salmon
  4. Use Avocado or 1 hard boiled egg 1/2
  5. Use Crated Parmesan cheese
  6. Provide Dressing
  7. You need 1/2 Lemon juice
  8. You need Extra Virgin Olive oil (same amount as lemon juice)
  9. Prepare Small pinch of Salt
  10. You need Pepper
  11. Prepare Some herb: Dill or Cilatro or Basil
Instructions to make Smoked Salmon Salad:
  1. Prepare Salad
  2. Mix dressing

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