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Black fungus and cucumber salad
Black fungus and cucumber salad

Before you jump to Black fungus and cucumber salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You should be sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to black fungus and cucumber salad recipe. You can have black fungus and cucumber salad using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Black fungus and cucumber salad:
  1. Provide 30 g black fungus
  2. Get 1 cucumber
  3. You need 3 cloves garlic
  4. You need 2 tbsp soy sauce
  5. You need 1 tbsp vinegar
  6. Get 1-2 tbsp sesame oil
Instructions to make Black fungus and cucumber salad:
  1. Cut cucumber into small cubes
  2. Boil black fungus (that has been soaked in water beforehand) for 3 minutes
  3. Mix other ingredients together to make the sauce
  4. Mix everything together and enjoy!

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