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Before you jump to Light Orzo Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to light orzo salad recipe. You can have light orzo salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Light Orzo Salad:
- Prepare 1 Cup Orzo
- Provide 1 Cup Mushrooms, cut into small pieces
- Use 1 Zucchini, cut into small pieces
- Use 1/4 Cup Crumbled Feta
- You need For the Vinaigrette
- Prepare 3/4 Cup Olive oil
- You need 1/4 Cup White Wine vinegar
- Take 1 Tbsp Lemon Juice
- Take 1 Tsp Dried Oregano
- Use 1 Tsp Garlic, minced
- You need 1 Tsp Honey
- Get 2 Tbsp Fresh Parsley, chopped
Steps to make Light Orzo Salad:
- Cook the orzo according to the package instructions. Meanwhile, heat a drizzle of olive oil over medium heat. Add the mushrooms and zucchini, season with salt and pepper and cook for about 10 minutes, stirring occasionally. Add the garlic and cook another 2 minutes until fragrant. Remove from heat.
- Make the vinaigrette. Whisk all the ingredients for the vinaigrette in a small bowl.
- When the orzo is done, drain and transfer to a large bowl, add the veggie mix to the bowl and drizzle with some of the vinaigrette. Don't use all of it at once so you can adjust the taste easily. Mix well and adjust the salt and pepper. Enjoy!
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